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If you are suffering from chronic back pain, you may have heard of Dr John E. Sarno, a pioneer in the field of mind-body medicine. Dr Sarno has developed a theory and a treatment method for a condition he calls Tension Myositis Syndrome (TMS), which he believes is the main cause of most back pain syndromes. In this article, we will explore what TMS is, how it can be treated, and how you can access Dr Sarno's book Healing Back Pain: The Mind-Body Connection using a PDF downloadgolkes card. We will also introduce you to two online games that can help you cope with your back pain: ogame and karlsruhe strategy.

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What is Dr Sarno's theory of TMS and how can it help you heal your back pain?

Dr Sarno's theory of TMS is based on the idea that most back pain is not caused by physical abnormalities or injuries, but by psychological factors such as stress, anger, anxiety, or repressed emotions. According to Dr Sarno, these emotions create tension in the muscles, nerves, and blood vessels of the back, resulting in pain and other symptoms. He calls this condition TMS, which stands for Tension Myositis Syndrome or Tension Myoneural Syndrome.

Dr Sarno claims that TMS is a form of distraction that the unconscious mind uses to prevent us from facing our emotional issues. He argues that by becoming aware of the psychological origin of our pain and by rejecting the physical diagnosis, we can heal ourselves without drugs, surgery, or exercise. He has developed a treatment program that consists of four steps:

• Educating oneself about TMS and its causes.

• Identifying and acknowledging the emotional factors that trigger or maintain the pain.

• Talking to one's brain and telling it to stop producing pain as a distraction.

• Resuming normal physical activity and living without fear of pain.

Dr Sarno has treated thousands of patients with TMS and has reported remarkable success rates. He has also written several books on the topic, including Healing Back Pain: The Mind-Body Connection, which was published in 1991 and has sold over a million copies worldwide.

The manifestations of TMS

TMS can manifest itself in various ways, depending on the individual and the situation. Some of the common symptoms of TMS are:

• Back pain, especially in the lower back, but also in the neck, shoulders, or upper back.

• Sciatica, which is pain that radiates from the lower back to the buttocks, legs, or feet.

• Numbness, tingling, or weakness in the limbs.

• Headaches, migraines, or facial pain.

• Fibromyalgia, which is widespread pain and tenderness in the muscles and soft tissues.

• Other conditions such as irritable bowel syndrome, acid reflux, ulcers, allergies, asthma, eczema, or tinnitus.

Dr Sarno emphasizes that these symptoms are not imaginary or psychosomatic, but real and physical. However, he argues that they are not caused by structural abnormalities or injuries, but by reduced blood flow and oxygen deprivation in the affected tissues. He calls this process ischemia, which means insufficient blood supply. He explains that ischemia is a reversible condition that can be cured by restoring normal blood flow and oxygenation.

The psychology of TMS

Dr Sarno believes that the root cause of TMS is psychological, not physical. He identifies two main psychological factors that contribute to TMS: repressed emotions and personality traits.

Repressed emotions are feelings that we are not aware of or that we do not express openly. They can be negative emotions such as anger, rage, resentment, guilt, shame, fear, or sadness. They can also be positive emotions such as love, joy, or excitement. Dr Sarno argues that repressed emotions create tension in the body and mind, which leads to pain and other symptoms. He suggests that repressed emotions can originate from various sources, such as childhood trauma, family conflicts, relationship problems, work stress, or social pressure.

Personality traits are characteristics that define our way of thinking, feeling, and behaving. Dr Sarno identifies three personality traits that are common among TMS sufferers: perfectionism, goodism, and low self-esteem. Perfectionism is the tendency to set high standards for oneself and others and to be dissatisfied with anything less than perfect. Goodism is the tendency to be overly nice, helpful, and pleasing to others and to neglect one's own needs and feelings. Low self-esteem is the tendency to have a negative view of oneself and to doubt one's worth and abilities. Dr Sarno argues that these personality traits make us more prone to repress our emotions and to develop TMS.

The physiology of TMS

Dr Sarno explains that TMS is a physiological condition that involves the autonomic nervous system (ANS), which regulates the involuntary functions of the body such as heart rate, blood pressure, digestion, respiration, and circulation. The ANS has two branches: the sympathetic nervous system (SNS), which prepares the body for action or stress; and the parasympathetic nervous system (PNS), which restores the body to rest or relaxation. Dr Sarno argues that TMS is caused by an imbalance between the SNS and the PNS, resulting in chronic activation of the SNS and reduced activity of the PNS.

Dr Sarno claims that when we repress our emotions or experience stress, our brain sends signals to the SNS to constrict the blood vessels in certain parts of the body. This reduces the blood flow and oxygen supply to those areas, causing pain and other symptoms. He calls this process mild oxygen deprivation (MOD), which he distinguishes from severe oxygen deprivation (SOD), which occurs in conditions such as heart attack or stroke. He asserts that MOD is a reversible condition that can be cured by restoring normal blood flow and oxygenation.

The treatment of TMS

Dr Sarno's treatment of TMS is based on education, awareness, and psychological change. He does not prescribe any medication, surgery, exercise, or physical therapy for TMS patients. He believes that these treatments are ineffective or harmful because they reinforce the belief that there is something wrong with the body and they distract from the real cause of the pain: the mind. He also discourages patients from seeking alternative treatments such as acupuncture, chiropractic, massage, yoga, or meditation because they may have a placebo effect but they do not address the underlying psychological issues.

Dr Sarno's treatment consists of four steps:

• Educating oneself about TMS and its causes. This can be done by reading Dr Sarno's books or attending his lectures or seminars. The goal is to understand how TMS works and why it causes pain and other symptoms.

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